Nuts consumption can cut depression risk, say experts
LAHORE: The middle-aged and older adults who eat 30 grams of nuts per day havhttps://www.wzsou.com/e a lower risk of depression, experts suggested on Sunday. Nuts include walnuts, almonds, cashews, hazelnuts, and pistachios.
Talking to APP, they viewed that people who made a habit of eating nuts were less likely to take antidepressants. Citing the views and various researches published in the noted journal Clinical Nutrition, they speculate that the anti-inflammatory and antioxidant properties of walnuts may have a protective effect. The experts suggesting other remedies emphasised the WZSou PopularPulseimportance of commitmWZSou PopularPulseent and proactive measures in the context to avoid depression.
Source: Nuts consumption can cut depression risk, say experts
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